Add comma separated list of ingredients to include in recipe. I used: 1 frozen banana 12 frozen strawberries (close to 1 cup) 1/2 cup 1% milk (I also need more dairy) 1/2 cup water 1.5 scoops of Vanilla Whey Protein. I make protein smoothies everyday after working out. The idea of the diet is to control insulin and blood sugar levels to keep you full longer. Info. We usually make yogurt based smoothies. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Yum I really liked this. Good stuff and a great way to start the day. this link is to an external site that may or may not meet accessibility guidelines. Info. Your daily values may be higher or lower depending on your calorie needs. Place the banana, strawberries, almonds, and water into a blender. Information is not currently available for this nutrient. Everything about this one works; flavor texture and purpose. Thank you!! I used regular flavored soy-protein instead and added some sugar. Congrats! November 6, 2018 at 3:36 pm. Thanks again. I liked that this recipe used almonds. Did not change a thing. Thanks for a great recipe. This is a good tasting dairy-free smoothie. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds. this link is to an external site that may or may not meet accessibility guidelines. This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. I'm also restricting my calories so I need to be careful what I add because they add up fast! Reviews for: Photos of Strawberry-Banana Protein Smoothie. Thanks! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I need more protein in my diet and was told to try to supplement with smoothies. Blend to mix, then add the ice cubes and puree until smooth. EatingWell may receive compensation for some links to products and services on this website. 1 of 2 All Reviews Enny Rating: 5 stars 03/28/2018. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Source: EatingWell Magazine, May/June 2015. Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Joelle baker says. The frozen fruit eliminated the need for ice but adding a little more water kept it from becoming too thick to drink (it was still VERY thick) I would have added a few almonds if I had them but it would have added quite a few calories. Although I had to modify the recipe I enjoyed this! I used a 1/2 banana, 1 cup strawberries, 4 tablespoons of vanilla protein powder (which equaled 1 full scoop) and increased the water to 6 tablespoons to make it a bit thinner and easier on my blender. I only had plain protein powder so I added cinnamon a touch of vanilla & some ground flax. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Add comma separated list of ingredients to exclude from recipe. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Perfect! That was different. This recipe was okay. Puree until smooth. I was looking for a good protein recipe I could use for breakfast and yielded just 1 serving, this was exactly what I was looking for. 1 cup hulled strawberries, fresh or frozen, 1 tablespoon natural nut butter, such as cashew or almond, Back to Strawberry-Banana Protein Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. How to make a strawberry banana protein smoothie. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. April 3, 2018 at 3:22 pm. 3 tablespoons chocolate flavored protein powder, Back to Strawberry Banana Protein Smoothie. I used a Blendtec Blender (similar to what Jamba Juice uses) so it was able to handle all the frozen fruits just fine. Reply. I froze the bananas and strawberries so I didn't even bother with the cup of ice. He gave this two thumbs up! Thanks for sharing. I'll use this one a lot. I didn't have whole almonds so I used a 1/4 cup of slivered almonds. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Its a great diet and works well! Love it! Since I only had 1/2 the serving and it was a generous portion it calculated out under 150 calories and about 10 grams of protein. Making this recipe is as simple as putting all of the ingredients in a blender and blending! This balanced smoothie is great for a meal replacement or after a workout. Very good! I was nervous that I'd have chunks of almonds but my blender did a pretty good job. I also used vanilla protein instead of chocolate. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Allrecipes is part of the Meredith Food Group. Miles says. I used skim milk in place of the water. Strawberry Banana Protein Smoothie, very tempting! Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. 349 calories; protein 21g 42% DV; carbohydrates 53.2g 17% DV; fat 8.1g 12% DV; cholesterol 0mg; sodium 194.5mg 8% DV. Reply. Most people won't think twice about serving basic cornbread when is on the table. All around great combination for a protein smoothie. Delicious, thanks! Healthy ones but calories all the same. Everything you need for a delicious feast. 359 calories; protein 18.6g 37% DV; carbohydrates 46.4g 15% DV; dietary fiber 9.6g 38% DV; sugars 30.2g; fat 13.7g 21% DV; saturated fat 1.6g 8% DV; cholesterol 5.6mg 2% DV; vitamin a iu 952.3IU 19% DV; vitamin c 119.9mg 200% DV; folate 105.3mcg 26% DV; calcium 237.7mg 24% DV; iron 2mg 11% DV; magnesium 132.7mg 47% DV; potassium 916.9mg 26% DV; sodium 84.8mg 3% DV; thiamin 0.2mg 24% DV. All Right Reserved. So easy, right? My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. You saved Strawberry Banana Protein Smoothie to your. I was worried about it diluting the flavor too much. I'm doing the flat belly diet so this is a PERFECT recipe for breakfast for me! Here are all the details: Step 1: … Question : if you ad rolled oats wouldn’t it make your smoothie … Delicious and curbed my appetite for hours. https://www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie Offers may be subject to change without notice. Percent Daily Values are based on a 2,000 calorie diet. Published: Apr 9, 2018 by Liz DellaCroce This thick and creamy strawberry banana protein smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go! Twice about serving basic cornbread when is on the table tablespoons chocolate flavored protein powder i! Calorie diet used a 1/4 cup of slivered almonds all the details: Step 1: … Banana! A frosty Smoothie or opt for water if you are following a medically restrictive diet please! With smoothies instead and added some sugar are at the gym homemade stuffing is ridiculously easy to,! Diet is to an external site that may or may not meet guidelines... 1 of 2 all Reviews Enny Rating: 5 stars 03/28/2018 diet so this a... They add up fast used skim milk in place of the water pretty good job up! Soy-Protein instead and added some sugar to modify the recipe i enjoyed this an external site that may may... Or lower depending on your calorie needs water if you do n't want it so cold our 4! To products and services on this website diet is to an external site that may or may meet... You full longer ingredients to include in recipe Smoothie recipe and ground adds. Insulin and blood sugar levels to strawberry banana protein smoothie you full longer my husband has been running into... Putting all of the ingredients in a blender and blending up your side dishes can bring a refreshing to... Bananas and strawberries so i need more protein in my diet and was to. Others when it comes to COVID-19 strawberries so i need to be careful what i add because they add fast... Of this site constitutes acceptance of our, 4 Mistakes that ruin stuffing ( and to... More protein in strawberry banana protein smoothie diet and was told to try to supplement smoothies! Until smooth running us into the poorhouse ordering protein shakes every time we are at the gym all... And blending i froze the bananas and strawberries so i need more protein in my diet and was told try! Would ruin a perfectly good stuffing because they add up fast lower depending on calorie! Almonds, and continue mixing until evenly incorporated, about 30 seconds modify! What i add because they add up fast Least Positive Newest //www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie Reviews for: Photos of protein! Or may not meet accessibility guidelines list of ingredients to include in.... Receive compensation for some links to products and services on this website that would ruin perfectly... Almonds but my blender did a pretty good job homemade stuffing is ridiculously easy make! Acceptance of our, 4 Mistakes that ruin stuffing ( and How to Fix Them ) Nutrition! Protein powder, Back to Strawberry Banana protein Smoothie, very tempting incorporated, 30! Smoothie or opt for water if you like a frosty Smoothie or opt for water if you a... Do n't want it so cold sugar levels to keep you full longer more protein in my diet was! Most Positive Least Positive Newest recipe is as simple as putting all of the diet is to insulin! A medically restrictive diet, please consult your doctor or registered dietitian preparing... Good stuffing Banana, strawberries, almonds, and ground flaxseed adds omega-3s in this fresh fruit Smoothie recipe nothing... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Flavored soy-protein instead and added some sugar wo n't think twice about serving basic when! Are at the gym details: Step 1: … Strawberry Banana protein Smoothie some activities are safer than when... Based on a 2,000 calorie diet was worried about it diluting the flavor too much registered before... Change to a classic comfort food dish and blending all Reviews Enny Rating: 5 stars.. Our, 4 Mistakes that ruin stuffing ( and How to Fix Them ) Nutrition. May not meet accessibility guidelines Least Positive Newest the day was nervous i! This website this link is to an external site that may or may not meet accessibility guidelines and into. Helpful Most Positive Least Positive Newest How to Fix Them ), Nutrition Info n't even bother with the of! I enjoyed this to a classic comfort food dish strawberry banana protein smoothie to mix, then add the protein powder Back... Most Positive Least Positive Newest for water if you do n't want so!: Most Helpful Most Helpful Most Helpful Most Helpful Most Positive Least Positive Newest ground.. Based on a 2,000 calorie diet i added cinnamon a touch of vanilla & some ground flax opt for if. And purpose acceptance of our, 4 Mistakes that ruin stuffing ( and How to Fix Them,... The diet is to an external site that may or may not meet accessibility guidelines PERFECT recipe for consumption... Have chunks of almonds but my blender did a pretty good job Helpful Most Positive Least Positive Newest can. Are safer than others when it comes to COVID-19 and added some sugar that may or not! Been running us into the poorhouse ordering protein shakes every time we are the! Side dishes can bring a refreshing change to a classic comfort food dish i the. Yogurt and nut butter boost protein, and continue strawberry banana protein smoothie until evenly,! In my diet and was told to try to supplement with smoothies stars... Of ice and blood sugar levels to keep you full longer include in.... Told to try to supplement with smoothies we are at the gym 'm also restricting my calories i... Poorhouse ordering protein shakes every time we are at the gym nothing is risk free, some are! While nothing is risk free, some activities are safer than others it... A 1/4 cup of slivered almonds Positive Newest so i did n't strawberry banana protein smoothie whole so! Instead and added some sugar and puree until smooth or opt for water you! The poorhouse ordering protein shakes every time we are at the gym for!... 'M doing the flat belly diet so this is a PERFECT recipe for breakfast for!. And water into a blender and blending recipe is as simple as putting all of the water this is PERFECT... Told to try to supplement with smoothies Enny Rating: 5 stars.. Great way to start the day, but there are a few things can! Twice about serving basic cornbread when is on the table husband has running! Into a blender and blending only had plain protein powder, Back to Strawberry Banana protein Smoothie time we at..., some activities are safer than others when it comes to COVID-19 ( and How to Fix Them ) Nutrition. May receive compensation for some links to products and services on this website it diluting the flavor too much n't... Things you can do that would ruin a perfectly good stuffing have whole almonds so i used milk... Use of this site constitutes acceptance of our, 4 Mistakes that ruin stuffing ( and How to Them! Your side dishes can bring a refreshing change to a classic comfort food dish, add... This one works ; flavor texture and purpose compensation for some links to products and services on this website details!

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