Rapidly Absorbed Creatine Complex. Use as part of healthy diet and exercise program. The point of this loading phase is to get a lot of creatine to your muscles quickly so that your body can start using it faster. For best results, consume one serving (one scoop) before or after training. 5 Superior Creatine Blends. No Loading Required, No Bloating, Pharmaceutical Quality Creatine with No Additives* More details 98 Items Tweet Share Google+ ... MusclePharm® Creatine has no taste or odor and can easily be mixed into water or your favorite beverage. Pharmaceutical Quality. Demand More of Your Body and Your Creatine: Musclepharm’s Creatine increases Creatine status by enhancing uptake and bioavailability. Instead MusclePharm have gone about patenting their “new improved” version to their own detriment. MusclePharm Creatine is unflavoured, which allows you to mix it with any of your favourite beverages without altering their taste. Promote Strength, Power & Endurance Rapidly Absorbed Creatine Complex 5 Superior Creatine Blends No Loading Required Pharmaceutical Quality Demand More Of Your Body - And Your Creatine MusclePharm® Creatine increases Creatine status by enhancing uptake and bioavailability. Nutritional Info. For best performance-boosting results, make sure to take MusclePharm Creatine together with regular exercise and a balanced diet. Unlike other creatine formulas, MusclePharm Creatine is easily absorbed by the body and does not require any loading. Usually the most common way people will take creatine is to start off with a loading phase which is designed to fully saturate the muscle's stores of creatine, then move onto a maintenance phase where you will lower the dose to keep levels where they need to be. On the plus side, with 5gm of creatine per serve, there is no loading phase required with this creatine supplement, as it delivers the recommended daily dosage in one scoop. 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