80 / 2,000 cal left. There are 84 calories in 1 serving (30 g) of Feta. Calories in feta cheese. About Nutracheck. Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) There are 264 calories in 100 grams of Feta Cheese. Feta Cheese. 2 g. Keto mushroom and cheese frittata. Join. 12 g. Crunchy keto berry mousse. Toggle navigation. Start your food diary today! 2 tbsp (18.8g) Nutrition Facts. 3 g. Jill's cheese-crusted keto omelet. 6 g. Keto browned butter asparagus with creamy eggs. Ingredients (makes 4 servings) 300 g pumpkin such as Hokkaido, cubed (10.6 oz) 1 cup crumbled In 1 oz of feta cheese there are 74 cal. 7 / 67g left. How many calories in. There are 80 calories in 2 tbsp (30 g) of Skotidakis Feta Cheese. Losing to feta by just one calorie, goat cheese comes in at a cool 74 calories per ounce. One ounce of regular, full-fat feta has 75 calories, as opposed to 70 calories in the same quantity of reduced-fat feta. Per 100g - 161 calories | 6 fat. Cheese, feta Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size : 1 oz. A sprinkle of briny feta and hint of lemon zest makes this carb-free snack completely crave-worthy and utterly unique. Read on to get this easy Lemon Feta Crisps recipe and see how it can fit with your low-carb, keto, diabetic-friendly or even gluten-free diet. Generic - Feta Cheese-1 Oz. 6 g. Halloumi burger with rutabaga fries. Other quick homemade dairy products are yogurt, farmer's cheese, labneh, and creme fraiche. Downsides. Based on this comparison it is evident that Mozzarella Cheese has 300.00 Kcal whereas Feta Cheese contains 264.00 Kcal per 100g. 75: 1 wedge (1.33 oz) = 38g. 100: 1 tbsp = 18g. Calorie Counter | BMI Calculator for Women. 100g of feta cheese has about 265 calories (kcal). Nutrition Facts. With that combination, my problem was solved and the idea for Low-Carb Spinach and Feta Flatbread Pizza was conceived! Log Food. Next . Feta Cheese (21 grams): 55 calories, 4 grams fat, 3 grams saturated fat, 3 grams protein, 1 gram carbs, 10% DV of calcium Cottage Cheese (100 grams): 98 calories, 4 grams fat, 2 grams saturated fat, 11 grams protein, 3 grams carbs, 8% DV of calcium. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. keto-friendly foods. One of the oldest cheeses in the world, it’s known for a rich aroma and slightly sour taste. In 100 g of feta cheese there are 264 cal. The total fat content in an equal serving of feta cheese is 6.03 grams, carbohydrate content in it is 1.16 grams and protein content in it is 4.03 grams. Since Feta is a brined cheese, it is naturally higher in salt than most other cheese varieties. https://www.ketokeuhnnutrition.com/keto-recipes/feta-cheese-crisps Fitness Goals : Heart Healthy. Head to the diet generator and enter the number of calories you want. Cheese is one of the most popular (and delicious!) Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Keto Recipes. Articles. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Calories, fat, protein, and carbohydrate values for for 100 G Feta Cheese and other related foods. Too much saturated fat can also increase your chances of developing Type 2 diabetes. Calorie Goal 1,920 cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 3. 48: 1 tsp = 6g. Due to its production process, Feta cheese has several potential drawbacks. Find the calories in over 300,000 US foods. I’m still visiting at my parents house in Texas and having such a great time. Log food: President Feta Crumbles. 3 g. Low-carb tortilla pizza. Fat Content. 396: 1 oz = 28.35g. Toasted Nut and Feta Pasta is really a great low carb pasta dish that can be enjoyed all year round. You'd need to walk 23 minutes to burn 84 calories. My Lemon Feta Cheese Crisps are a crunchy, munchy, salty, savory snack ready in 10 minutes to help you live your best low-carb life. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 5 % 1g Carbs. And the olive oil and fresh lemon juice just tie it all together! Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Cholesterol 275g. One wedge of feta cheese, which weighs about 1.33 ounces or 38 grams, makes up a single serving. There are 264 calories in 100g of Feta Cheese. Fresh mint adds a surprisingly fresh flavor and is a welcoming contrast to the slightly salty feta. Feta is a great cheese for new cheesemakers to try because you'll know how it turned out in just a few days (instead of months, as with many other kinds of cheese). Daily Goals. Log In. Calories, carbs, fat, protein, fiber, cholesterol, and more for Feta Cheese Slice (Food Exchange). Nutritional Info. 25 / 300g left. Low-carb cauliflower cheese. Mozzarella Cheese vs Feta Cheese Calories, compares Mozzarella Cheese and Feta Cheese, based on their calorie content. 172 items found. Coming up next is one of my favorites—goat cheese. Sodium 1,988g. 23 % 5g Protein. 1 gram of carbs in feta cheese; 1.5 grams of carbs in cream cheese 3 grams of carbs in ricotta cheese; If you don’t see your favorite cheese on the above list, leave me a comment below and I’ll be sure to add it in. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. High Salt Content. Get full nutrition facts for other Skotidakis products and all your other favorite brands. Because feta cheese made from sheep's milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese. My son has been playing catch and soccer with his cousin and my daughter has been interacting with “Princess Kristen” who just turned two last Thursday. Crumbled Feta Cheese. Feta cheese is a soft, white-colored cheese typically made from the milk of sheep and goats. Isabella Neuberg. Mozzarella Cheese. Feta Cheese = 264 cal. Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Premium. In a 150 cup of crumbled feta cheese there are 396 cal. Take your favorite salad to the next level by crumbling it on top. Nutracheck is a top-rated food diary App and website. Kcal of calories in feta cheese (per 100g) This list of 1 types of feta cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, feta through to Cheese, feta where all food items are ranked by the content or amount per 100g. Want to use it in a meal plan? One ounce of Feta Cheese contains a total of 75 calories of which 71% of the calories come from fat, 23% calories come from proteins and the remaining 6% calories are obtained from carbohydrates. That extra creamy, tangy bite makes eating your greens a breeze . chevron_right. There are 30 calories in 1 ounce of fat-free feta, according to Diet Facts. Calories in M&S Ready To Eat Feta Cheese, Slow Roasted Tomato Pasta Salad 190g. 45: 1 cup, crumbled = 150g. Calories in Low Fat Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Feta Cheese. Feta Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/30g) Calories: 79: Protein: 4.9: Carbohydrate: 0.3: Fat: 6.4: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Feta Cheese . Now we are going to cover the main point of the page, the calories in feta cheese. Feta cheese is often touted as being a healthier cheese because it's lower in fat content. Can You Eat Too Much Cheese on Keto? 60 calories. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Carb Manager ® chevron_left. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Fat 60g. These Spinach Feta Quiche Muffins make low carb breakfast and snacking easy. Greek feta cheese adds some saltiness, and the bright green parsley adds some brightness. 264: 1 cubic inch = 17g. 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